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Free safeguarding and practice resources

Practical tools for real practice.

Download free templates, prompts and safeguarding resources designed to support reflective practice, clearer recording and day-to-day safeguarding work.

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Check back each month for new templates, reflective prompts and practical tools designed to support day-to-day safeguarding and social care practice.

Browse the tools See what Pebble does
Sometimes the right tool can help begin a conversation,
make space for reflection or help someone feel heard.
Pebble · Practical resources for practice

Thirty-three worksheets for direct work with children and young people, built from frontline practice and shaped by what actually helps a conversation start.

✓ Free. Nothing to pay, no account needed.
Who is it for

Showing all 28 worksheets

For teenagers

September 2026

Five new tools for teenagers, each with a support page.

Check-ins on relationships, boundaries, pressure, substance use and safety planning. Every sheet has a second page for after the conversation: emergency numbers, Childline, Samaritans and Shout (checked September 2026), a note for practitioners on confidentiality, and space to write in local services.

New Preview of the Healthy relationships check-in worksheet
Age 12–17

Healthy relationships check-in

Who the relationship is with, how it mostly feels, what is going well, what feels difficult and what would help right now — a friend, a partner, family or someone online.

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New Preview of the Boundaries and respect worksheet
Age 12–17

Boundaries and respect

Where boundaries matter, what respect looks like, what feels not okay, and the words a young person could use to hold a line, with a confidence scale.

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New Preview of the Pressure, risk and choices worksheet
Age 12–17

Pressure, risk and choices

Where pressure shows up and what it feels like, a traffic-light check on a real situation, what helps them pause, and who could back them up.

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New Preview of the Substance use check-in worksheet
Age 12–17

Substance use check-in

A no-judgement check-in: what is being used, where they are at with it, what it is linked to, what keeps them safer and what support would help.

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New Preview of the My safety and support plan worksheet
Age 12–17

My safety and support plan

Signs they need support, places that feel safer, three people to contact, what they want adults to do, first steps, and what to do if things get urgent.

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Want them all? Download all five as one PDF → (10 pages, 11 MB)

Wellbeing and pressure

Preview of the My support circle worksheet
Age 12–17

My support circle

Who they trust, who listens, and who they would go to for practical help. Three circles from closest support out to professionals, plus space for what they need adults to understand.

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Preview of the When I feel lonely worksheet
Age 12–17

When I feel lonely

Loneliness that happens even when people are around. When it shows up, what it feels like, what they usually do, what helps a little, and one small connection they could try.

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Preview of the My self-care plan worksheet
Age 12–17

My self-care plan

Small things rather than big ones. What helps their mind, what helps their body, what makes it harder, and one thing to try this week.

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Preview of the School pressure check-in worksheet
Age 12–17

School pressure check-in

What feels hard about school or college, how it shows up, what adults might not see, and what would make the day more manageable.

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Preview of the Online safety and pressure worksheet
Age 12–17

Online safety and pressure

Group chats, pressure to reply, people asking for photos. What feels okay, what does not, what to do before replying or sharing, and who they could talk to.

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Want them all? Download all five as one PDF → (5 pages, 13 MB)

Feelings and emotions

Preview of the Feelings faces worksheet
All ages

Feelings faces

A simple check-in. Children circle one of ten feelings faces, then draw their own — a way to open a conversation without needing words.

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Preview of the Emotions and feelings worksheet
Early years and up

Emotions and feelings

Eight illustrated emotion cards — happy, sad, angry, worried, excited, scared, calm and confused — to help younger children name what they feel.

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Preview of the Emotions and feelings: part two worksheet
Age 7+

Emotions and feelings: part two

A second set of eight emotions — surprised, disappointed, proud, shy, hopeful, anxious, tired and jealous — for when a child is ready to go further.

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Preview of the Big feelings, safe hands worksheet
Age 3–5

Big feelings, safe hands

Safe hands colouring, sorting calm and unsafe choices, breathing buddies and a simple calm plan.

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Preview of the My calm down helpers worksheet
Age 4–10

My calm down helpers

A tick sheet of the things that help a child feel calm again, from cuddles and music to quiet time, with space to draw their own.

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Preview of the What makes me angry worksheet
Age 8+

What makes me angry

A volcano worksheet exploring triggers, warning signs, what builds up over time, and healthy ways to cool down before anger erupts.

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Preview of the My worry cloud worksheet
Age 5–10

My worry cloud

Children draw their worries into a cloud, move them towards the helping rainbow, or place them in a safe box until they feel ready.

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Preview of the Worry waves worksheet
Age 7+

Worry waves

Worries written inside the waves, how they feel, what helps when the waves get big, and the people who can help.

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Getting to know me

Preview of the All About Me worksheet worksheet
Age 6–8

All About Me worksheet

A child-centred tool to help children share important information about themselves, their relationships, interests and daily life.

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Preview of the All about me: ages 15 to 17 worksheet
Age 15–17

All about me: ages 15 to 17

Strengths, values, goals, what they want people to understand about them, and who they can ask for help.

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Preview of the My happy day worksheet
Age 4–8

My happy day

Four drawing spaces for the good moments in a day — what made them smile, who they spent time with, and what made them laugh.

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Preview of the All about your social worker worksheet
For practitioners

All about your social worker

For the practitioner to complete about themselves and share with a child: a photo, contact details, a little about you and how you will help.

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Voice, meetings and plans

Preview of the Getting ready for my meeting worksheet
Age 8+

Getting ready for my meeting

Helps a child prepare for a meeting — what they want to talk about, what matters to them, questions they have, and how they might feel.

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Preview of the Getting ready for my meeting: version two worksheet
Age 8+

Getting ready for my meeting: version two

The same worksheet with a different cover illustration, so you can offer a child a version they see themselves in.

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Preview of the What matters to me on my plan worksheet
Age 8+

What matters to me on my plan

A single page mind map placing the child at the centre — what matters to them, what they need, and their story.

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Preview of the My assessment, my voice worksheet
Age 6–12

My assessment, my voice

Supports a child to contribute to their own assessment: who they are, how they feel, what matters, who helps, and what makes things better.

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Preview of the My voice and my feelings worksheet
Age 4–8

My voice and my feelings

A gentler version for younger children — drawing themselves, naming who keeps them safe, and saying what helps when they feel worried.

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Safety and relationships

Preview of the Safe people worksheet
Age 4–10

Safe people

Space to name and draw the people who help, look after and keep a child feeling safe, including pets and trusted adults.

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Preview of the Three houses worksheet
Age 6+

Three houses

The good things, the difficult things and the worry things, with space to think about what might help and who could support.

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Preview of the Magic wand activity worksheet
Age 5–11

Magic wand activity

A wishing activity that helps a child talk about what they would change, opening a gentle route into hopes, worries and what matters most.

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Choices and behaviour

Preview of the Choices and consequences worksheet
Age 9+

Choices and consequences

Situations to think through, choice pathways, consequence matching, and a ripple exercise on how one choice affects other people.

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Preview of the Good choices, kind choices worksheet
Age 4–7

Good choices, kind choices

Circling kind choices, matching actions to feelings, and a simple commitment to one kind thing to try today.

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Preview of the Online choices and digital behaviour worksheet
Age 10+

Online choices and digital behaviour

Safe or unsafe sorting, a pause before posting check, an online pressure scale, a trusted support map and a digital footprint exercise.

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From the founder
I made the worksheets free because I don’t think a social worker should have to think about whether they can afford a resource before using it with a child. If something can help somebody start a conversation with a child, I would rather it was being used.
Matthew Davies
Matthew Davies Founder of Pebble · practising social worker and team manager
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